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Healthy Meal Prep

ebook

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.
When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.
Included in Healthy Meal Prep:
   • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
   • Convenient shopping lists for every plan that will help you save time and make your prep days easier
   • Advice on storing your meals in the refrigerator or freezer, and tips for reheating
   • Over 50 simple and delicious recipes
   • Time-saving shortcuts and simple strategies
 for making meal prep work for you 
   • Nutritional information for every recipe to help manage macros and achieve diet goals 


Expand title description text
Publisher: DK

Kindle Book

  • Release date: December 12, 2017

OverDrive Read

  • ISBN: 9781465471185
  • File size: 172455 KB
  • Release date: December 12, 2017

EPUB ebook

  • ISBN: 9781465471185
  • File size: 172459 KB
  • Release date: December 12, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.
When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.
Included in Healthy Meal Prep:
   • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
   • Convenient shopping lists for every plan that will help you save time and make your prep days easier
   • Advice on storing your meals in the refrigerator or freezer, and tips for reheating
   • Over 50 simple and delicious recipes
   • Time-saving shortcuts and simple strategies
 for making meal prep work for you 
   • Nutritional information for every recipe to help manage macros and achieve diet goals 


Expand title description text